Newborn Sleep Basics
Newborns typically sleep 14-17 hours per day, but only in short 2-4 hour segments. Understanding this pattern is crucial for new parents.
Sleep Cycles in Newborns
- Active Sleep: Similar to adult REM sleep
- Quiet Sleep: Deep, restorative sleep
- Transitional Sleep: Moving between sleep states
Creating a Safe Sleep Environment
Follow these essential safety guidelines:
- Always place baby on their back to sleep
- Use a firm mattress in a safety-approved crib
- Keep the sleep area clear of blankets and toys
- Maintain a comfortable room temperature (68-72°F)
Establishing Sleep Routines
While newborns aren't ready for strict schedules, gentle routines can help:
- Consistent bedtime activities
- Differentiating day and night
- Reading sleep cues
Remember: Every baby is different. What works for one may not work for another. Be patient as you learn your baby's unique patterns.